The signature work-through. A class that moves more than your body. (60 min)

A full-body & spirit class featuring movement, breath, written word, and sound. Kate guides, as the body leads. Prepare to sweat and equally feel. This class moves through pilates and yoga-inspired sequences, intuitive movement, cardio bursts, and somatic experiencing. The journey takes you from root to crown as you release and embrace the story held in your physical body.

ARRIVE:

- Prepared to release

- Eager to meet your body where you are

BRING:

- Yoga mat & journal

LEAVE:

- Fully (in)bodied and present

- Celebrating your healing, your life force, yourself.

All fitness levels are welcome to practice.

A restorative class that brings you back home. (20-30 min)

This is a meditative yin-inspired class featuring supportive stretches, self-nurturing and soothing techniques, and mindful movement.

ARRIVE:

Seeking slow dynamic flows and patient stretching

Ready to honor rest, as your body begs to slow down

BRING:

Mat, yoga blocks (optional) and journal

LEAVE:

With a blissful sense of inner peace

Feeling more wholeness with(in)

A challenging initiation and activation of the body and voice. (40 min)

Through resistance, optional props (weights and bands), and voice activation, this class is designed to empower. Strengthen the body as well as the psyche as you explore your resilience.

ARRIVE:

Ready to sweat and scream.

With a desire to meet your edge, without breaking your confidence.

BRING:

Yoga mat, ankle weights, resistance bands

LEAVE:

With a rush of confidence and endorphins

More secure in your voice, on and off the mat.

All levels welcome.

a class to rebalance, regulate, and realign. (30 min)

This class is a bridge between the physical and spiritual. Exploring intuitive movement, softer sequences, and fluid shapes, we’ll make poetry with our bodies and connect to the divine with(in).

ARRIVE:

To observe and admire the diverse experience of your body and breath

Open-minded to what’s possible when you stop judging yourself

BRING:

Yoga mat and journal

LEAVE:

With your nervous system feeling realigned and regulated

Knowing you are strong, and equally soft

All levels welcome.

How your (in)ner child would want to move and release. (20 min)

This is a high-vibe class to celebrate movement and shape. Through dance-inspired sequences, and joyful expression, we will drop our defenses and embrace play.

ARRIVE:

Ready to show up on your mat, unapologetically

Prepared to channel creativity and joy through your body

BRING:

A yoga mat

LEAVE:

More connected to laughter

Embracing your body, and your authenticity

All levels welcome.